Ask the medical professionals: Keto diet plan limits carb consumption to stimulate weight loss

Originally published at: https://fastweightlossforyou.com/ask-the-medical-professionals-keto-diet-plan-limits-carb-consumption-to-stimulate-weight-loss/

By Eve Glazier, M.D. , , Elizabeth Ko and M.D. Andrews McMeel Syndication Dear Doctor: Can you please discuss the keto diet plan? A lot of my pals are on it, however it looks like they’re all doing it a various method. Dear Reader: Your pals are amongst the countless Americans who have actually leapt onto the keto bandwagon, making it the most popular diet plan in the United States today. The standard concept is easy: You cut carbs to about 10% of your overall food consumption, normally less than 50 grams each day, and in some cases as low as 20 grams each day. This alters the method your body gets energy. Instead of burning glucose, likewise called blood glucose, your body is pushed into Plan B – burning kept fat. This is a metabolic state called ketosis. The name originates from substances produced by the liver, called ketone bodies, which the body burns for energy when glucose, its preferred energy source, is not offered. Any consuming strategy that triggers this shift from burning glucose to burning kept fat is a ketogenic diet plan. You can examine whether you remain in ketosis with unique test strips, offered at your regional pharmacy, which find the existence of ketones in your urine. The high-fat, low-protein, low-carbohydrate formula might be the most extensively accepted variation of a keto diet plan today, however it’s not the only one of its kind. Depending on your age, a few of you might keep in mind…